In narcissistic families denial isn’t just a defense mechanism—it’s a way of life. The dysfunction is hidden in plain sight

On the surface narcissistic families revolve around a clear winner—the narcissist. But the truth is in toxic dynamics, everyone loses.

Good Girl Syndrome keeps you trapped in perfectionism, approval-seeking & self-sacrifice. It shapes your identity around pleasing others.

A healing crisis can happen after an energy healing session. They're temporary, but can be intense and can feel like things got worse ...

Trauma & Fragmentation: we unpack the idea of “parts.” Why they develop and how understanding them can help you integrate your whole self.

Trauma changes your brain. The fear center of your brain, the amygdala, becomes the loudest voice. Your rational brain takes the backseat.