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Anda
Dec 20, 20243 min read
Why Narcissistic Families Refuse to Face the Truth (And Blame You Instead)
Narcissistic families are like a sticky web: suffocating and impossible to escape unless you step outside completely. They thrive on denial

Anda
Dec 18, 20243 min read
The Hidden Dynamics That Keep You Stuck in Narcissistic Relationships
Narcissistic relationships thrive on hidden dynamics that keep you emotionally entangled, confused and dependent. Making it hard to leave.

Anda
Dec 17, 20243 min read
Why Your Courage And Authenticity Threaten Your Narcissistic Family
The narcissistic family relies on dysfunction to survive. Facing the truth—admitting the lies & unhealed wounds—would dismantle the system.

Anda
Dec 16, 20243 min read
Healing Through the Generations: Understanding Ancestral vs. Generational Trauma
Emerging science confirms: we can inherit emotional & energetic wounds from our ancestors.

Anda
Dec 16, 20242 min read
The Long Shadow of an Emotionally Unavailable Mother
Growing up with an emotionally unavailable mother leaves profound invisible scars. As a child, you depend on your mother for safety, love

Anda
Dec 15, 20242 min read
Why Dysfunctional Families Keep You Stuck: Breaking Free as the Black Sheep
Dysfunctional families operate in survival. Instead of fostering safety & connection, they enforce unhealthy patterns to cover up pain.

Anda
Dec 13, 20243 min read
People-Pleasing: Understanding the Deeper Reasons and Breaking Free
People-pleasing is often mislabelled as being kind. But below the surface-level niceness is a complex web of conditioning & unhealed wounds.

Anda
Dec 13, 20242 min read
Understanding the Mother Wound: How it Impacts Relationships and Success
Mother wound refers to the intergenerational pain and unmet emotional needs passed down —often unconsciously, from mother to child.

Anda
Dec 12, 20242 min read
Why Families Choose Scapegoats: Understanding the Dynamics
Have you ever wondered why you’re the one who always seems to get blamed? The scapegoat role isn’t random...

Anda
Dec 8, 20243 min read
Emotional Flashbacks: How to Recognize, Navigate & Heal
Emotional flashbacks may feel like they have power over you, but with the right tools and support, you can regain control.

Anda
Dec 8, 20243 min read
Understanding CPTSD: A Guide for Black Sheep and Cycle Breakers
Complex Post-Traumatic Stress Disorder (CPTSD) is a hidden wound that many black sheep and cycle breakers carry.
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