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Anda
Dec 29, 20244 min read
Signs You Were Raised in a Narcissistic Family
The impact of growing up in a narcissistic family shows up in all areas of life. Here are some of the tell-tale signs:

Anda
Dec 25, 20242 min read
Invisible Tentacles: How Growing Up in a Narcissistic Family Creates Self-Sabotaging Beliefs That Keep You Stuck
Growing up in a narcissistic family feels like being caught by invisible tentacles— It leads to self-sabotaging patterns that trap you

Anda
Dec 19, 20243 min read
The Truth About the Mirror Concept in Relationships with Narcissists
When I was dating a narcissist someone told me: “He’s just a reflection of you." They missed the true meaning of the mirror concept.

Anda
Dec 18, 20243 min read
Caught in the Cycle of Narcissistic Relationships: Understanding and Overcoming their Impact
Narcissistic relationships tend to follow a predictable cycle that can leave you feeling confused, diminished & stuck. Understanding is key.

Anda
Dec 18, 20243 min read
What’s Really Behind Good Girl Syndrome—and How to Start Healing
Good Girl Syndrome keeps you trapped in perfectionism, approval-seeking & self-sacrifice. It shapes your identity around pleasing others.

Anda
Dec 18, 20243 min read
The Hidden Dynamics That Keep You Stuck in Narcissistic Relationships
Narcissistic relationships thrive on hidden dynamics that keep you emotionally entangled, confused and dependent. Making it hard to leave.

Anda
Dec 16, 20244 min read
The Father Wound: Understanding Its Impact and Healing Your Self-Image
The father wound is a deep, often unconscious injury. It shapes how you see yourself and how you navigate life in general.

Anda
Dec 16, 20242 min read
The Long Shadow of an Emotionally Unavailable Mother
Growing up with an emotionally unavailable mother leaves profound invisible scars. As a child, you depend on your mother for safety, love

Anda
Dec 15, 20243 min read
Understanding Your "Parts": Why You Feel Fragmented (And How to Begin Healing)
Trauma & Fragmentation: we unpack the idea of “parts.” Why they develop and how understanding them can help you integrate your whole self.

Anda
Dec 15, 20242 min read
Why Dysfunctional Families Keep You Stuck: Breaking Free as the Black Sheep
Dysfunctional families operate in survival. Instead of fostering safety & connection, they enforce unhealthy patterns to cover up pain.

Anda
Dec 13, 20243 min read
The Inner Critic: Unpacking Its Origins and Role in Healing
The inner critic is that relentless voice inside your head that's always ready to doubt, judge & belitte you. It's rooted in your childhood.

Anda
Dec 13, 20243 min read
People-Pleasing: Understanding the Deeper Reasons and Breaking Free
People-pleasing is often mislabelled as being kind. But below the surface-level niceness is a complex web of conditioning & unhealed wounds.

Anda
Dec 13, 20242 min read
Understanding the Mother Wound: How it Impacts Relationships and Success
Mother wound refers to the intergenerational pain and unmet emotional needs passed down —often unconsciously, from mother to child.
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