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Anda
Dec 29, 20244 min read
Signs You Were Raised in a Narcissistic Family
The impact of growing up in a narcissistic family shows up in all areas of life. Here are some of the tell-tale signs:

Anda
Dec 25, 20242 min read
Invisible Tentacles: How Growing Up in a Narcissistic Family Creates Self-Sabotaging Beliefs That Keep You Stuck
Growing up in a narcissistic family feels like being caught by invisible tentacles— It leads to self-sabotaging patterns that trap you

Anda
Dec 19, 20244 min read
Covert Narcissists in Friendships: How to Spot the Subtle Red Flags
Friendships with covert narcissists don’t look toxic on the surface. Covert narcissists use subtle tactics to manipulate and control.

Anda
Dec 19, 20243 min read
The Truth About the Mirror Concept in Relationships with Narcissists
When I was dating a narcissist someone told me: “He’s just a reflection of you." They missed the true meaning of the mirror concept.

Anda
Dec 18, 20242 min read
Are You in an Emotionally Abusive Relationship? Here's How to Tell
Here's a checklist to help you identify if you’re in an emotionally abusive or toxic relationship. Recognizing the signs is the first step.

Anda
Dec 17, 20243 min read
Why Your Courage And Authenticity Threaten Your Narcissistic Family
The narcissistic family relies on dysfunction to survive. Facing the truth—admitting the lies & unhealed wounds—would dismantle the system.

Anda
Dec 16, 20244 min read
The Father Wound: Understanding Its Impact and Healing Your Self-Image
The father wound is a deep, often unconscious injury. It shapes how you see yourself and how you navigate life in general.

Anda
Dec 16, 20242 min read
The Long Shadow of an Emotionally Unavailable Mother
Growing up with an emotionally unavailable mother leaves profound invisible scars. As a child, you depend on your mother for safety, love

Anda
Dec 15, 20243 min read
Understanding Your "Parts": Why You Feel Fragmented (And How to Begin Healing)
Trauma & Fragmentation: we unpack the idea of “parts.” Why they develop and how understanding them can help you integrate your whole self.

Anda
Dec 13, 20243 min read
People-Pleasing: Understanding the Deeper Reasons and Breaking Free
People-pleasing is often mislabelled as being kind. But below the surface-level niceness is a complex web of conditioning & unhealed wounds.

Anda
Dec 13, 20242 min read
Understanding the Mother Wound: How it Impacts Relationships and Success
Mother wound refers to the intergenerational pain and unmet emotional needs passed down —often unconsciously, from mother to child.
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