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Anda
Dec 29, 20244 min read
Signs You Were Raised in a Narcissistic Family
The impact of growing up in a narcissistic family shows up in all areas of life. Here are some of the tell-tale signs:

Anda
Dec 25, 20242 min read
Invisible Tentacles: How Growing Up in a Narcissistic Family Creates Self-Sabotaging Beliefs That Keep You Stuck
Growing up in a narcissistic family feels like being caught by invisible tentacles— It leads to self-sabotaging patterns that trap you

Anda
Dec 20, 20243 min read
Why Narcissistic Families Refuse to Face the Truth (And Blame You Instead)
Narcissistic families are like a sticky web: suffocating and impossible to escape unless you step outside completely. They thrive on denial

Anda
Dec 19, 20244 min read
Covert Narcissists in Friendships: How to Spot the Subtle Red Flags
Friendships with covert narcissists don’t look toxic on the surface. Covert narcissists use subtle tactics to manipulate and control.

Anda
Dec 18, 20243 min read
Caught in the Cycle of Narcissistic Relationships: Understanding and Overcoming their Impact
Narcissistic relationships tend to follow a predictable cycle that can leave you feeling confused, diminished & stuck. Understanding is key.

Anda
Dec 18, 20242 min read
Are You in an Emotionally Abusive Relationship? Here's How to Tell
Here's a checklist to help you identify if you’re in an emotionally abusive or toxic relationship. Recognizing the signs is the first step.

Anda
Dec 18, 20243 min read
How Motherhood Sets the Stage for Financial Dependency in Narcissistic Relationships
Motherhood is fertile ground for financial dependency. Narcissists thrive on control and money becomes a powerful tool to assert dominance.

Anda
Dec 18, 20243 min read
What’s Really Behind Good Girl Syndrome—and How to Start Healing
Good Girl Syndrome keeps you trapped in perfectionism, approval-seeking & self-sacrifice. It shapes your identity around pleasing others.

Anda
Dec 17, 20243 min read
Why Your Courage And Authenticity Threaten Your Narcissistic Family
The narcissistic family relies on dysfunction to survive. Facing the truth—admitting the lies & unhealed wounds—would dismantle the system.

Anda
Dec 16, 20244 min read
The Father Wound: Understanding Its Impact and Healing Your Self-Image
The father wound is a deep, often unconscious injury. It shapes how you see yourself and how you navigate life in general.

Anda
Dec 15, 20243 min read
Understanding Your "Parts": Why You Feel Fragmented (And How to Begin Healing)
Trauma & Fragmentation: we unpack the idea of “parts.” Why they develop and how understanding them can help you integrate your whole self.

Anda
Dec 13, 20242 min read
Suicidal Ideation and CPTSD: Creating Space for Healing
Suicidal ideation is a commonly misunderstood symptom. It signals overwhelming pain. It isn’t about wanting to die—it’s about wanting relief

Anda
Dec 13, 20243 min read
The Inner Critic: Unpacking Its Origins and Role in Healing
The inner critic is that relentless voice inside your head that's always ready to doubt, judge & belitte you. It's rooted in your childhood.

Anda
Dec 13, 20243 min read
People-Pleasing: Understanding the Deeper Reasons and Breaking Free
People-pleasing is often mislabelled as being kind. But below the surface-level niceness is a complex web of conditioning & unhealed wounds.

Anda
Dec 12, 20242 min read
Breaking the Cycle: How Self-Worth and CPTSD Are Connected
Self-worth is the foundation of your emotional and mental well-being.

Anda
Dec 8, 20243 min read
Emotional Flashbacks: How to Recognize, Navigate & Heal
Emotional flashbacks may feel like they have power over you, but with the right tools and support, you can regain control.

Anda
Dec 8, 20243 min read
Understanding CPTSD: A Guide for Black Sheep and Cycle Breakers
Complex Post-Traumatic Stress Disorder (CPTSD) is a hidden wound that many black sheep and cycle breakers carry.
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